COLLAGEN

• Collagen helps improve skin elasticity and firmness, which can reduce the appearance of fine lines and wrinkles over time. It supports hydration from within, giving the skin a smoother and more youthful texture.
  
• It strengthens hair and nails by providing essential
  amino acids like glycine and proline, which can lead to faster growth and reduced brittleness.
  
• It supports joint health by maintaining cartilage integrity, which may help reduce stiffness and discomfort, especially after physical activity or with age.
  
• It contributes to stronger bones, as collagen is a key structural protein that works alongside minerals like calcium to maintain bone density.
  
• It promotes gut health by supporting the integrity of the intestinal lining, which can help with digestion and nutrient absorption.
  
• It can enhance muscle recovery and lean mass development, especially when combined with resistance training, because collagen contains amino acids that aid in tissue repair.
  
• It supports overall connective tissue health, benefiting tendons, ligaments, and fascia, which is particularly valuable for athletes and active individuals.

Collagen is very easy to integrate into a daily routine, and consistency is key to seeing results. The most common and effective way is to take one serving per day, typically around 10 grams of hydrolyzed collagen peptides.

The powder can be mixed into hot or cold liquids without affecting taste or texture. Many people stir it into their morning coffee, tea, smoothies, juice, or simply water. It dissolves best when added gradually and stirred well.

It can be taken at any time of day, but many prefer the morning to build it into a consistent routine. For athletes or active individuals, taking collagen after training can support joint and muscle recovery.

It can also be added to yogurt, oatmeal, soups, or baked goods since heat does not damage hydrolyzed collagen.

For best results, collagen should be taken daily for at least 4 to 8 weeks to start noticing visible effects on skin, hair, nails, and joint comfort.

The combination with vitamin C can further support collagen synthesis in the body.

• Collagen Peptides
• Acai Berry Extract
• Acerola Cherry Extract
• Mango
• Peach Extract
• Citric Acid
• Stevia